my offerings
Welcome to the Selkie Sanctuary!
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How I can help you
Tibetan Bowls Massage
A 60 min. immersive experience using sound, stillness and deep listening to help you soften the noise of everyday life. These sessions invite your nervous system to settle, creating space to rest, release and reconnect with the quiet wisdom within
Floating Massage
A nurturing water based 30 min. healing experience that may include a floating session in a pool, or in the sea or ocean when conditions and availability allow. For clients who feel called to it, ocean therapy can also be woven into the experience in person by Lake Michigan, using the water, shoreline and natural rhythm of the waves to support relaxation, connection and restoration.
Movement & Body Wisdom
A gentle, embodied space to reconnect with the intelligence of your body through weekly in person Yoga Fusion classes, Spiral Body Techniques and online private coaching. Through movement, breath and compassionate attention, you will cultivate a deeper relationship with listening to your body, following its natural rhythms and finding more ease, strength and flow in daily life.
Selkie Membership
An intimate 8 week journey to reconnect with your creative essence and bring the sacred into everyday life. Through art, movement and theatre performance, you will explore the bridge between the familiar and the mysterious, giving expression to what is waiting to be seen, felt and lived within you.
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MY APPROACH
Coming Home to Your Inner Wisdom
A gentle, embodied approach to healing, creativity and reconnection through sound, water, movement and presence.
At the Selkie Sanctuary, we believe your body already carries profound wisdom.
Rather than forcing change or searching outside yourself for answers, our approach creates a supportive space to slow down, soften and listen to what is asking to be felt.
Through sound, water, movement and creative expression, we gently work with the nervous system, the imagination and the natural intelligence of the body, so that healing and transformation can unfold in their own honest rhythm.
Tibetan Bowls Massage
Come back into harmony through the healing power of sound
This one to one session combines Tibetan singing bowl massage with carefully chosen healing instruments, gentle vibration, reiki and restful stillness. The resonant sounds are designed to support the nervous system, helping you soften held tension, quiet the noise of everyday life and settle into deeper rest.
As you listen and receive, you are invited to tune into your body’s innate wisdom and natural capacity for restoration and self healing, for more over all balance .
Each session is about 60 minutes long with a 15- minute-pre- and -post -treatment consultation.
Floating
Let water hold you as you soften, surrender and return to yourself
This is a gentle, one to one experience shaped around your relationship with water and what you need on the day.
Through supported floating, spacious pauses and simple invitations to notice sensation, breath and emotion, water becomes a place to let go of the need to hold everything together and learn to surrender control.
Whether in a pool, the sea or by the shoreline of Lake Michigan, the experience offers an opportunity to be supported without effort, reconnect with your natural rhythm and meet yourself with more trust, tenderness and presence.
Each session is about 30 minutes long. Consider another 30 minutes for self reflections, and self care in the sauna and locker area.
Movement & Body Wisdom
Move with your body’s wisdom, and reconnect with your natural strength and expression
Choose the movement practice that feels right for you, from weekly in person Yoga Fusion classes, Spiral Body Techniques ( SBT) or private coaching. Each offering invites you to move with greater awareness of your body’s unique rhythms, cultivating ease, strength, expression and a deeper connection to what your body is communicating.
Yoga Fusion classes are currently held on Sundays at 4:45-6PM
at CirquesExperience on 5955 N. Magnolia Ave. in Chicago
Please enquire about SBT and private coaching via e-mail to be added on my waiting list.
Selkie Sanctuary Membership
A creative journey home to your natural rhythm, voice and truth
Inspired by the myth of the Selkie, this intimate eight-week journey explores awakening, loss, remembering, release, rebirth, reclaiming, integration and celebration. Through movement, sound, art and theatre-based creative expression, you will gently meet the parts of yourself that may have been hidden beneath everyday roles, expectations and noise. After the eight-week journey, you are invited to continue through monthly gatherings for ongoing practice, shared stories and community.
“The more deeply you know yourself, the more gently you can return to who you were always meant to be.”
-Natalja Aicardi
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Come Home to the Part of You That Has Been Waiting to Be Remembered
Gentle, nurturing experiences through sound, water, movement and creative expression, designed to help you feel more grounded, connected and at home in your own skin.
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