Iceberg or mountain: A Meditation on Softening through time
Iceberg or Mountain is a meditation on pain, inherited stories and the slow, tender process of softening through time, somatic art and remembering the water within.

Iceberg or Mountain is a meditation on pain, inherited stories and the slow, tender process of softening through time, somatic art and remembering the water within.

Healing is not about forcing answers. What if It is about listening to the body, respecting its pace, and trusting that with time, reflection reveals what life was trying to teach us.

An exploration of how criticism and the feeling of “not enough” can live in the body. Through pause, awareness, and self-compassion, we can release the need to punish ourselves and return to the embodied knowing: I am enough.

A deeply personal reflection on fear, courage, and embodied self-compassion. Through performance, parenting, and stories of entering the woods, it explores how we can listen to fear, take it by the hand, and keep moving without abandoning ourselves.

When you’re ready to explore this magic more deeply, come join me inside the Selkie Sanctuary. It’s a space for women who are ready to reconnect with their rhythm, release old stories, and rise through sound, movement, and creative ritual. You can also join one of my upcoming workshops or book a one-to-one healing session to experience the practices in real time. The tide is turning, love — come swim with it.
© Copyright 2025 TheSelkieSanctuary - Terms & Conditions