ABOUT BODY & MOVEMENT WISDOM
A space to move, breathe, and return to your natural state of harmony, where movement meets sound and healing begins.
CURRENT SCHEDULE
SUNDAYS 4:45-5:45 PM: YOGA FUSION & SOUND BATH
Please contact me for details and enrollment. Drop-ins are welcome. Card Passes available for purchase at CirquesExperience .
You can also DM me on instagram for details and updates!
HELLO LOVELY!
Why practice Yoga Fusion and Sound Bath with me?
Yoga Fusion and Sound Bath was born from my own experience of the grounding, restorative power of movement and sound, and from a journey of relearning what truly supports my body after years in a demanding career. The weight of self-imposed and external expectations often led me to push against my body rather than listen to it, until injuries slowed me down and invited a more compassionate way to move, express and create.
This shift opened new possibilities within my artistic path of healing and transformation. It challenged what I had been taught about what makes a performance or performer “good”, and revealed the subtle ways we can limit our creative voice, give away our power and tie our self-worth to external expectations. Through movement and sound, I began reclaiming my right to move in ways that feel true, nourishing and freeing for my body, rather than trying to make it look “right” according to someone else’s idea.
What began as a personal exploration became a path I felt called to share, creating a space where you can pause, breathe and reconnect with yourself.
Each session gently weaves together mindful movement, breath and body awareness, inspired by yoga, dance and somatic practice. You are invited to move with curiosity, honour your body’s needs, and explore the balance between strength and softness, expression and stillness.
The sound bath deepens the experience through the resonant tones of Tibetan bowls, voice and sacred instruments. These soothing sounds offer a moment to quiet the mind, settle into the body and restore a sense of inner harmony.
No matter what life is asking of you,
you deserve space for clarity, connection and rest.
Benefits of yoga, movement and sound
Each class, each sound bath, opens new layers of awareness and healing... week after week.
• Encourages a deeper connection with your body and inner wisdom
• Supports relaxation and helps create space away from everyday busyness
• Builds body awareness, mobility, balance and gentle strength
• Invites emotional expression and release through mindful movement
• Can help calm a busy mind through breath, sound and stillness
• Nurtures self trust by encouraging you to listen and adapt to your own needs
• Creates a sense of grounding, presence and inner harmony
• Offers a supportive space to reconnect with joy, creativity and ease.
• Supports clearer communication and deeper relationships by helping you recognize and honor your needs and boundaries.
Get results like these
Each session is designed to help you feel deeply relaxed and renewed, as if you’ve been transported to another dimension. Many people describe leaving class lighter, calmer, and more centred, ready to face the week ahead with a sense of ease and clarity.
Through gentle movement and mindful breathwork, you’ll begin to reconnect with your body in a new way, moving with flow rather than force. This practice invites you to listen inwardly, to soften, and to rediscover the natural rhythm of your breath and being.
As you continue, you may notice layers of emotional release and healing unfolding, bringing balance to both body and mind. Many find that the calm and awareness cultivated in class ripple beautifully into daily life, helping them decompress, find peace, and feel more at home within themselves.
Some fun facts about me...
I come from a diverse background in the performing and shamanic arts, which deeply influences the way I teach and hold space.
My favourite way to unwind is by sharing a nourishing meal with loved ones or immersing myself in water, whether it’s a swim in the sea or a long, relaxing bath.
My guiding mantra is Aham Prema, which means I am love.
The sea is my soul home, a place where I feel most connected and inspired.
Each morning, before connecting with the outside world, I greet my yoga mat and begin my sadhana, grounding myself in stillness and self-connection.
What always makes me smile? Simply, life itself.
FREE DOWNLOAD
Whether you’re new to yoga or have been practicing for years, my sessions are designed to meet you where you are and guide you back to your natural state of balance.
Join me for my in-person Sunday classes or book a private sound healing session to experience the calm and renewal for yourself.
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